- Exercise / View ( 8 ) posts
- Difficulty - 1 - Light / View ( 0 ) posts
- Difficulty - 2 - Easy / View ( 1 ) posts
- Difficulty - 3 - Normal / View ( 2 ) posts
- Difficulty - 4 - Hard / View ( 0 ) posts
- Difficulty - 5 - Advanced / View ( 0 ) posts
- Exercises / View ( 11 ) posts
- Muscle Groups / View ( 3 ) posts
- Abs / View ( 0 ) posts
- ~Abdominals / View ( 0 ) posts
- ~Obliques / View ( 0 ) posts
- ~Serratus anterior / View ( 0 ) posts
- Arm flexors / View ( 2 ) posts
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- ~Forearms / View ( 1 ) posts
- ~Triceps / View ( 0 ) posts
- Back / View ( 0 ) posts
- ~Erector spinae / View ( 0 ) posts
- ~Infraspinatus / View ( 0 ) posts
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- Shoulders / View ( 0 ) posts
- ~Anterior deltoid / View ( 0 ) posts
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- Nutrition / View ( 5 ) posts
- Stretching / View ( 52 ) posts
- Uncategorized / View ( 4 ) posts
- Workouts / View ( 4 ) posts
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Exercise / View ( 8 ) posts
- Concentration Curls
- Core fusion - workout
- Dumbbell Curls
- Hammer Curls
- Incline Dumbbell Curls
- Plan B - workout
- Super Nova - workout
- Wrist Curls exercise
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Difficulty - 1 - Light / View ( 0 ) posts
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Difficulty - 2 - Easy / View ( 1 ) posts
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Difficulty - 3 - Normal / View ( 2 ) posts
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Difficulty - 4 - Hard / View ( 0 ) posts
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Difficulty - 5 - Advanced / View ( 0 ) posts
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Exercises / View ( 11 ) posts
- 100 Push Up Exercises
- Dumbbell Exercises
- Barbell Exercises
- Bodyweight Exercises
- Exercise Ball Exercises
- Kettlebell Exercises
- Muscle groups to work together
- Resistance Band Exercises
- Stretching Exercises
- TRX Suspension Exercises
- Yoga Exercises
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Muscle Groups / View ( 3 ) posts
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Abs / View ( 0 ) posts
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~Abdominals / View ( 0 ) posts
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~Obliques / View ( 0 ) posts
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~Serratus anterior / View ( 0 ) posts
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Arm flexors / View ( 2 ) posts
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~Biceps / View ( 0 ) posts
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~Forearms / View ( 1 ) posts
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~Triceps / View ( 0 ) posts
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Back / View ( 0 ) posts
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~Erector spinae / View ( 0 ) posts
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~Infraspinatus / View ( 0 ) posts
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~Latissimus dorsi (Lats) / View ( 0 ) posts
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~Teres / View ( 0 ) posts
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~Trapezius / View ( 0 ) posts
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Buttocks / View ( 0 ) posts
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~Gluteus maximus / View ( 0 ) posts
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~Gluteus medius / View ( 0 ) posts
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Cardio / View ( 0 ) posts
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~Heart / View ( 0 ) posts
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Chest / View ( 0 ) posts
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~Pectoralis major / View ( 0 ) posts
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Hips / View ( 0 ) posts
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~Hip adductors / View ( 0 ) posts
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~Hip Flexors / View ( 0 ) posts
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~Tensor fasciae latae / View ( 0 ) posts
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Legs / View ( 0 ) posts
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~Calves / View ( 0 ) posts
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~Hamstrings / View ( 0 ) posts
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~Quads / View ( 0 ) posts
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~Sartorius / View ( 0 ) posts
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~Tibialis_anterior / View ( 0 ) posts
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Shoulders / View ( 0 ) posts
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~Anterior deltoid / View ( 0 ) posts
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~Lateral deltoid / View ( 0 ) posts
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~Posterior deltoid / View ( 0 ) posts
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Nutrition / View ( 5 ) posts
- DIY - Starbucks ‘Medicine Ball’
- DIY - (low/no fat) Baileys Irish Cream
- DIY - Skinny Margarita
- How bad is your beer
- What are My Calorie, Protein, Fat, & Carbohydrate Needs?
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Stretching / View ( 52 ) posts
- 90 90 Glute Stretch
- 90 Degree Chest Stretch
- Alternate Arm Circles Stretch
- Arm Circles Stretch
- Arms Behind Back Stretch
- Back Stroke Stretch
- Breast Stroke Shoulder Stretch
- Butt Kick Shuffle Stretch
- Butterfly Stretch
- Crossover Jacks Stretch
- Deep Lunge Stretch
- Dynamic Chest Stretch
- Dynamic Side Bend Stretch
- Dynamic Twists Stretch
- Fighter's Dance Stretch
- Forearm Stretch
- Front Leg Swing Stretch
- Groin Stretch
- High Reach Side Knee Stretch
- Hip Circles Stretch
- Hurdle Stretch
- Jump Twists Stretch
- Knee to Armpit Glute Stretch
- Knee to Opposite Shoulder Glute Stretch
- Kneeling Quad Stretch
- Leg Over Back Stretch (Lying Back Stretch)
- Long Side Bend Stretch
- Low Side Bends Stretch
- Lunge High Reach Stretch
- Lunge Knee Strike Stretch
- Lunge Reach Stretch
- Lying Quad Stretch
- No Kettlebell Swing Stretch
- Pretzel Stretch
- Proud Pigeon Pose Stretch
- Pull Down Knees Stretch
- Robot Stretch
- Scorpion Tail Whip Back Stretch
- Seal Jack Stretch
- Seated Toe Touch Stretch
- Shoulder Stretch
- Side Leg Raise Dynamic Stretch
- Sitting 1 Leg Hamstring Stretch
- Standing Back Bend (Backward Lean) Stretch
- Straight Arm Chest Stretch
- Stretching
- Toe Touch Squats Stretch
- Toe Touch Walk Stretch
- Tricep Stretch
- Up and Out Dynamic Hip Stretch
- Walking Twists Stretch
- Wall Hamstring Stretch
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Uncategorized / View ( 4 ) posts
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Workouts / View ( 4 ) posts