16 Reps
Jump and lift one knee as high as possible and rotate it 90 degrees to your side. Jump again and raise the knee high while rotating it back in frount Repeat, alternating between you left and right legs.
16 Reps
Jump and lift one knee as high as possible and rotate it 90 degrees to your side. Jump again and raise the knee high while rotating it back in frount Repeat, alternating between you left and right legs.