12 REPS
Stand with your hands on your hips. Rotate your hips in large circles switching directions every few reps. Try to activate the full range of motion of your hips, knees, and ankles.
12 REPS
Stand with your hands on your hips. Rotate your hips in large circles switching directions every few reps. Try to activate the full range of motion of your hips, knees, and ankles.