30 Seconds
Sit with one leg straight and the other crossed over the first. Pull your foot as close to your hip as possible. Twist your torso toward your crossed leg and brace your opposite arm against your knee. Repeat for both sides.
30 Seconds
Sit with one leg straight and the other crossed over the first. Pull your foot as close to your hip as possible. Twist your torso toward your crossed leg and brace your opposite arm against your knee. Repeat for both sides.