30 Seconds
Lie on your back with your arms outstretched to form a “T”. Lift one leg up and rotate it across your body to opposite side while keeping your shoulders on the ground. Hod for 30 seconds with each leg.
30 Seconds
Lie on your back with your arms outstretched to form a “T”. Lift one leg up and rotate it across your body to opposite side while keeping your shoulders on the ground. Hod for 30 seconds with each leg.