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Category: Category: Nutrition

What are My Calorie, Protein, Fat, & Carbohydrate Needs?

March 2, 2020
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 |  Nutrition

Calorie Needs: The Harris-Benedict Equation for Basal Energy Expenditure (BEE) is commonly used to […]

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DIY – Starbucks ‘Medicine Ball’

February 28, 2020
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 |  Nutrition

Starbucks shared the recommended Cold Remedy drink recipe : 1 Venti cup with half […]

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DIY – Skinny Margarita

April 2, 2018
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 |  Nutrition

Crystal Light (Single serving 16oz mix)
3 shots Tequila
1.5 shots Triple Sec
Splash of lime juice (K

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DIY – (low/no fat) Baileys Irish Cream

June 12, 2016
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 |  Nutrition

Place all contents in a blender
1 cup fresh fat free (heavy) cream
14 oz fat free condenced milk
…

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How bad is your beer

May 29, 2016
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 |  Nutrition

Information on how bad is your beer?

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