30 Seconds
Lie on your back and grab one knee. Try to pull it across your body and touch it to your opposite shoulder. Repeat for both legs.
Advanced (PNF): Flex your glutes against the stretch for 10 seconds. Relax and pull your knee closer.
30 Seconds
Lie on your back and grab one knee. Try to pull it across your body and touch it to your opposite shoulder. Repeat for both legs.
Advanced (PNF): Flex your glutes against the stretch for 10 seconds. Relax and pull your knee closer.