30 Seconds
Stand with your left foot pointing forward and your right foot pointing to the right. Push you hips back over your left leg and bend sideways to the right as far as possible. Do 30 seconds on each side.
30 Seconds
Stand with your left foot pointing forward and your right foot pointing to the right. Push you hips back over your left leg and bend sideways to the right as far as possible. Do 30 seconds on each side.