Hammer Curls
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Read More →How to:
Sit on an incline bench with your back leaning against the support. In each hand, hol
How to:
Sit holding a dumbbell in each hand with arms hanging down and the palms of the hands facin
Beginner (3 sets)
Intermediate (4 sets)
Advanced (5 sets)
Rest up to 2 minutes.
Slow climbers
Plank (20 seconds)
alt arm/leg plank (10 reps)
Moving plank 90degrees (4 reps)
climbers (20 r
Plan B
Read More →Muscles used
forearms
Performing exerciseto perform this exercise your place