10 Reps
Squat down and touch the ground. Try to keep your heels on the ground and your chest up. Keeping your hands on the ground, stand up as high as possible, stretching your hamstrings.
10 Reps
Squat down and touch the ground. Try to keep your heels on the ground and your chest up. Keeping your hands on the ground, stand up as high as possible, stretching your hamstrings.