Stand with one leg extended forward and the other bent. Bend your uppoer body forward to stretch the hamstring of your extended leg.
Advanced (PNF): Flex your hamstring against the stretch for 0 seconds. Relax and stretch further.
Stand with one leg extended forward and the other bent. Bend your uppoer body forward to stretch the hamstring of your extended leg.
Advanced (PNF): Flex your hamstring against the stretch for 0 seconds. Relax and stretch further.