14 Reps
Lie on your stomach with your arms outstretched to form a “T”. Lift one leg up and rotate it across your body and try to touch your foot to the ground while keeping your shoulders on the ground. Alternate with each leg.
14 Reps
Lie on your stomach with your arms outstretched to form a “T”. Lift one leg up and rotate it across your body and try to touch your foot to the ground while keeping your shoulders on the ground. Alternate with each leg.