Straight Arm Chest Stretch
30 seconds
Rest your hand against a support. Keeping your arm straight, move forward slowly
30 seconds
Rest your hand against a support. Keeping your arm straight, move forward slowly
10 Reps
Spread your arms and swing them back. Bring them forward and cross them in front of
30 Seconds
Bend your arm 90 degrees and rest your forearm against a wall. Gradually
30 Seconds
Reach one arm up and place your hand behind your back. Grab y
30 Seconds
Hold one arm out in front and place your other hand across your palm. &nb
10 Reps
Squat down and touch the ground. Try to keep your heels on the g
30 Seconds
Lie on your back and grab one knee. Try to pull it across you
30 Seconds
Lie on your back and grab one knee. Try to pull it to your armpit. Repeat
30 Seconds
Sit with one leg forward and the other back, both bent 90 degrees at the k
16 Reps
Jump and lift one knee as high as possible and rotate it 90 degrees to your