Toe Touch Squats Stretch
10 Reps
Squat down and touch the ground. Try to keep your heels on the g
10 Reps
Squat down and touch the ground. Try to keep your heels on the g
Sit with one leg straight. Tuck the heel of your opposite leg in tight towards
Read More →Sit with one leg forward and the other bent and behind you. Reach forward and
Read More →Stand about 4 feet away from a wall. Lean forward and place your hands on the
Read More →Keep your legs straight and bend at the waist to touch your toes or the ground. Alte
Read More →Stand with one leg extended forward and the other bent. Bend your uppoer body
Read More →Sit with both legs forward and straight. Reach forward and try to grab your fe
Read More →Lace your fingers together and reach your hands up high over your head. Slowly
Read More →