Pretzel Stretch
30 Seconds
Sit with one leg straight and the other crossed over the first. Pull your foot a
30 Seconds
Sit with one leg straight and the other crossed over the first. Pull your foot a
30 Seconds
Kneel with your knee far behind your lead leg. Lace your fingers together and re
10 Reps
Lunge deeply forward while bringing your arms over head. Thrust your hips forward a
30 seconds
Rest your hand against a support. Keeping your arm straight, move forward slowly
30 Seconds
Lie on your back and grab one knee. Try to pull it across you
30 Seconds
Sit with one leg forward and the other back, both bent 90 degrees at the k
Sit with one leg straight. Tuck the heel of your opposite leg in tight towards
Read More →Keep your legs straight and bend at the waist to touch your toes or the ground. Alte
Read More →Sit with both legs forward and straight. Reach forward and try to grab your fe
Read More →Kneel on one knee. Grab your rear foot and pull it towards your butt. Th
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