Leg Over Back Stretch (Lying Back Stretch)
30 Seconds Lie on your back with your arms outstretched to form a “T”. […]
Read More →30 Seconds Lie on your back with your arms outstretched to form a “T”. […]
Read More →Stand and reach your hands up as high as possible. Bring your right elbow down and your
Read More →Stand with your feet slightly further than shoulder width apart and your arms over your head.
Read More →Raise one hand as high as possible and cross your opposite arm across your body. Slowly
Read More →Stand with your left foot pointing forward and your right foot pointing to the right. P
Read More →Step forward with your left foot while swinging both arms to your left. Now step forward with
Read More →Start with your arms and legs spread wide. Jump and land with your feet and hands toget
Read More →Stand and reach your hands as high as possible. Bring your elbows down while lifting on
Read More →Stand with feet slightly wider than shoulder width apart. Hinge forward at your hips an
Read More →Lunge back deeply and the drive forward. Thrust your hips forward to drive your knee as
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