Knee to Armpit Glute Stretch
30 Seconds
Lie on your back and grab one knee. Try to pull it to your armpit. Repeat
30 Seconds
Lie on your back and grab one knee. Try to pull it to your armpit. Repeat
16 Reps
Jump and lift one knee as high as possible and rotate it 90 degrees to your
15 reps for each leg.
Keep your legs straight and alternately raise each leg laterally as h
Kneel with one knee far behind your lead leg. Thrust your hips forward to stretch yo
Read More →Get on all fours and spread your knees as wide as possible. Relax and rock your hips
Read More →Sit and pull your feet in towards your groin. Use your elbows to press your kn
Read More →Stand about 4 feet away from a wall. Lean forward and place your hands on the
Read More →Lace your fingers together and reach your hands up high over your head. Slowly
Read More →Lace your fingers together and reach your hands up high over your head. Slowly
Read More →Lie on your stomach with your arms outstretched to form a “T”. Lift one leg up
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