Proud Pigeon Pose Stretch
30 Seconds
Get on all fours and bring one knee forward as far as possible. Extend the other
30 Seconds
Get on all fours and bring one knee forward as far as possible. Extend the other
10 Reps
Squat down and touch the ground. Try to keep your heels on the g
30 Seconds
Sit with one leg forward and the other back, both bent 90 degrees at the k
Sit with one leg straight. Tuck the heel of your opposite leg in tight towards
Read More →Sit with one leg forward and the other bent and behind you. Reach forward and
Read More →Stand with one leg extended forward and the other bent. Bend your uppoer body
Read More →Sit with both legs forward and straight. Reach forward and try to grab your fe
Read More →Lie on your side and kick one leg backtoward your butt. Grab your foot and pull it b
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