Front Leg Swing Stretch
Lace your fingers together and reach your hands up high over your head. Slowly
Read More →Lace your fingers together and reach your hands up high over your head. Slowly
Read More →Lie on your side and kick one leg backtoward your butt. Grab your foot and pull it b
Read More →Kneel on one knee. Grab your rear foot and pull it towards your butt. Th
Read More →Lace your fingers together and reach your hands up high over your head. Slowly
Read More →Lie on your stomach with your arms outstretched to form a “T”. Lift one leg up
Read More →30 Seconds Lie on your back with your arms outstretched to form a “T”. […]
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