Tag: Warmup

Step forward with your left foot while swinging both arms to your left. Now step forward with

Start with your arms and legs spread wide. Jump and land with your feet and hands toget

Stand and reach your hands as high as possible. Bring your elbows down while lifting on

Stand with feet slightly wider than shoulder width apart. Hinge forward at your hips an

Lunge back deeply and the drive forward. Thrust your hips forward to drive your knee as

Start with both feet pointing to the left. Jump and rotate your hips and knees so that you lan

Stand with your hands on your hips. Rotate your hips in large circles switching directions eve