Hurdle Stretch
Sit with one leg forward and the other bent and behind you. Reach forward and
Read More →Sit with one leg forward and the other bent and behind you. Reach forward and
Read More →Stand about 4 feet away from a wall. Lean forward and place your hands on the
Read More →Keep your legs straight and bend at the waist to touch your toes or the ground. Alte
Read More →Stand with one leg extended forward and the other bent. Bend your uppoer body
Read More →Sit with both legs forward and straight. Reach forward and try to grab your fe
Read More →Lace your fingers together and reach your hands up high over your head. Slowly
Read More →Lie on your side and kick one leg backtoward your butt. Grab your foot and pull it b
Read More →Kneel on one knee. Grab your rear foot and pull it towards your butt. Th
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