90 90 Glute Stretch
30 Seconds
Sit with one leg forward and the other back, both bent 90 degrees at the k
30 Seconds
Sit with one leg forward and the other back, both bent 90 degrees at the k
16 Reps
Jump and lift one knee as high as possible and rotate it 90 degrees to your
15 reps for each leg.
Keep your legs straight and alternately raise each leg laterally as h
Kneel with one knee far behind your lead leg. Thrust your hips forward to stretch yo
Read More →Get on all fours and spread your knees as wide as possible. Relax and rock your hips
Read More →Sit and pull your feet in towards your groin. Use your elbows to press your kn
Read More →Sit with one leg straight. Tuck the heel of your opposite leg in tight towards
Read More →Sit with one leg forward and the other bent and behind you. Reach forward and
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