Knee to Opposite Shoulder Glute Stretch
30 Seconds
Lie on your back and grab one knee. Try to pull it across you
30 Seconds
Lie on your back and grab one knee. Try to pull it across you
30 Seconds
Lie on your back and grab one knee. Try to pull it to your armpit. Repeat
30 Seconds
Sit with one leg forward and the other back, both bent 90 degrees at the k