Proud Pigeon Pose Stretch
30 Seconds
Get on all fours and bring one knee forward as far as possible. Extend the other
30 Seconds
Get on all fours and bring one knee forward as far as possible. Extend the other
30 Seconds
Sit with one leg straight and the other crossed over the first. Pull your foot a
30 Seconds
Kneel with your knee far behind your lead leg. Lace your fingers together and re
10 Reps
Lunge deeply forward while bringing your arms over head. Thrust your hips forward a
30 Seconds
Lace your fingers together with your hands behind your back. Keeping your legs a