30 Seconds
Sit with both legs forward and straight. Reach forward and try to grab your feet.
Advanced (PNF): Flex your hamstrings against the stretch for 10 seconds. Relax and reach further forward.
30 Seconds
Sit with both legs forward and straight. Reach forward and try to grab your feet.
Advanced (PNF): Flex your hamstrings against the stretch for 10 seconds. Relax and reach further forward.