30 Seconds
Get on all fours and bring one knee forward as far as possible. Extend the other leg back as far as possible. Lift your chest high and then lower your chest to the floor over your knee. Repeat for both legs.
30 Seconds
Get on all fours and bring one knee forward as far as possible. Extend the other leg back as far as possible. Lift your chest high and then lower your chest to the floor over your knee. Repeat for both legs.