Seal Jack Stretch
Start with your arms and legs spread wide. Jump and land with your feet and hands toget
Read More →Start with your arms and legs spread wide. Jump and land with your feet and hands toget
Read More →Stand with your arms outstretched. Lunge deeply to one side. Rotate both arms to
Read More →Stand and reach your hands as high as possible. Bring your elbows down while lifting on
Read More →Stand with feet slightly wider than shoulder width apart. Hinge forward at your hips an
Read More →Lunge back deeply and the drive forward. Thrust your hips forward to drive your knee as
Read More →Start with both feet pointing to the left. Jump and rotate your hips and knees so that you lan
Read More →Stand with your hands on your hips. Rotate your hips in large circles switching directions eve
Read More →Stand with your weight on the ball of your feet. Skip your fee forward, back-ward, left
Read More →Stand with your weight on the balls of your feet and your arms held out in front of you. Twist
Read More →With your feet wide apart and your arms outstretched to form a “T”, jump and land with your legs and
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