30 Seconds
Kneel with your knee far behind your lead leg. Lace your fingers together and reach as high as you can. Thrust your hips forward to stretch your groin and back. Repeat for both legs.
30 Seconds
Kneel with your knee far behind your lead leg. Lace your fingers together and reach as high as you can. Thrust your hips forward to stretch your groin and back. Repeat for both legs.