Proud Pigeon Pose Stretch
30 Seconds
Get on all fours and bring one knee forward as far as possible. Extend the other
30 Seconds
Get on all fours and bring one knee forward as far as possible. Extend the other
30 Seconds
Sit with one leg straight and the other crossed over the first. Pull your foot a
30 Seconds
Kneel with your knee far behind your lead leg. Lace your fingers together and re
10 Reps
Lunge deeply forward while bringing your arms over head. Thrust your hips forward a
30 Seconds
Lace your fingers together with your hands behind your back. Keeping your legs a
30 seconds
Cross one arm across your body, keeping it straight but relaxed. Hook the arm wi
10 reps
Place your palms together and reach as hih as possible. Rotate your arms downward a
16 reps
Alternately raise your arms and rotate them back behind you as if you were swimming
16 reps
Rotate your arms forward several times and then backward several times. Do reps eac
14 reps
Keeping your arms straight and relaxed, alternate rotating each arm forward in a la