Jump Twists Stretch
Start with both feet pointing to the left. Jump and rotate your hips and knees so that you lan
Read More →Start with both feet pointing to the left. Jump and rotate your hips and knees so that you lan
Read More →Stand with your hands on your hips. Rotate your hips in large circles switching directions eve
Read More →Stand with your weight on the ball of your feet. Skip your fee forward, back-ward, left
Read More →Stand with your weight on the balls of your feet and your arms held out in front of you. Twist
Read More →With your feet wide apart and your arms outstretched to form a “T”, jump and land with your legs and
Read More →With your feet wide apart and your arms outstretched out forming a “T” shift you weight to one leg a
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