Shoulder Stretch
30 seconds
Cross one arm across your body, keeping it straight but relaxed. Hook the arm wi
30 seconds
Cross one arm across your body, keeping it straight but relaxed. Hook the arm wi
10 reps
Place your palms together and reach as hih as possible. Rotate your arms downward a
16 reps
Alternately raise your arms and rotate them back behind you as if you were swimming
16 reps
Rotate your arms forward several times and then backward several times. Do reps eac
14 reps
Keeping your arms straight and relaxed, alternate rotating each arm forward in a la
How to:
Sit holding a dumbbell in each hand with arms hanging down and the palms of the hands facin