Tag: Difficulty Intermediate

Stand with your arms outstretched. Lunge deeply to one side. Rotate both arms to

Stand with your weight on the ball of your feet. Skip your fee forward, back-ward, left

Stand with your weight on the balls of your feet and your arms held out in front of you. Twist

With your feet wide apart and your arms outstretched to form a “T”, jump and land with your legs and