Arms Behind Back Stretch
30 Seconds
Lace your fingers together with your hands behind your back. Keeping your legs a
30 Seconds
Lace your fingers together with your hands behind your back. Keeping your legs a
30 seconds
Cross one arm across your body, keeping it straight but relaxed. Hook the arm wi
10 reps
Place your palms together and reach as hih as possible. Rotate your arms downward a
16 reps
Alternately raise your arms and rotate them back behind you as if you were swimming
16 reps
Rotate your arms forward several times and then backward several times. Do reps eac
14 reps
Keeping your arms straight and relaxed, alternate rotating each arm forward in a la
10 Reps
Spread your arms and swing them back. Bring them forward and cross them in front of
30 Seconds
Bend your arm 90 degrees and rest your forearm against a wall. Gradually
30 Seconds
Reach one arm up and place your hand behind your back. Grab y
30 Seconds
Hold one arm out in front and place your other hand across your palm. &nb