30 Seconds
Kneel on one knee. Grab your rear foot and pull it towards your butt. Thrust you hips forward to intesify the stretch. Hold for 30 seconds and repeat with other leg.
30 Seconds
Kneel on one knee. Grab your rear foot and pull it towards your butt. Thrust you hips forward to intesify the stretch. Hold for 30 seconds and repeat with other leg.