14 REPS
Stand with your weight on the balls of your feet and your arms held out in front of you. Twist and swing both arms to one side while rotating the opposite foot to face in the same direction. Swing your arms to the other side and repeat.
14 REPS
Stand with your weight on the balls of your feet and your arms held out in front of you. Twist and swing both arms to one side while rotating the opposite foot to face in the same direction. Swing your arms to the other side and repeat.