30 Seconds
Sit and pull your feet in towards your groin. Use your elbows to press your knees down to the ground as low as possible.
Advanced (PNF): Resist the stretch with your groin muscles for 10 seconds. Relax and press your knees down further.
30 Seconds
Sit and pull your feet in towards your groin. Use your elbows to press your knees down to the ground as low as possible.
Advanced (PNF): Resist the stretch with your groin muscles for 10 seconds. Relax and press your knees down further.