30 Seconds
Lace your fingers together with your hands behind your back. Keeping your legs and arms stratigh, raise your hands behind your back as high as possible. You should feel the stretch in your shoulders and hamstrings
30 Seconds
Lace your fingers together with your hands behind your back. Keeping your legs and arms stratigh, raise your hands behind your back as high as possible. You should feel the stretch in your shoulders and hamstrings