Arms, legs and glutes.
Biceps, thighs and back.
Abdominal and back.
Chest and triceps.
Chest, shoulders and arms.
3-day split:
– Chest, shoulders and triceps
– Back, biceps and abs
– Hamstrings, quads and calves
Arms, legs and glutes.
Biceps, thighs and back.
Abdominal and back.
Chest and triceps.
Chest, shoulders and arms.
3-day split:
– Chest, shoulders and triceps
– Back, biceps and abs
– Hamstrings, quads and calves