Plan B – workout

Beginner (3 sets)

Intermediate (5 sets)

Advanced (7 sets)

rest up to 2 minutes.

Squats (20 reps)

Calf Raises (20 reps)

Side leg raises (20 reps)

Push-ups (10 reps)

Crunches (10 reps)

Bridges (10 reps)

Plan B