Side Leg Raise Dynamic Stretch
15 reps for each leg.
Keep your legs straight and alternately raise each leg laterally as h
15 reps for each leg.
Keep your legs straight and alternately raise each leg laterally as h
Kneel with one knee far behind your lead leg. Thrust your hips forward to stretch yo
Read More →Get on all fours and spread your knees as wide as possible. Relax and rock your hips
Read More →Sit and pull your feet in towards your groin. Use your elbows to press your kn
Read More →Sit with one leg straight. Tuck the heel of your opposite leg in tight towards
Read More →Sit with one leg forward and the other bent and behind you. Reach forward and
Read More →Stand about 4 feet away from a wall. Lean forward and place your hands on the
Read More →Keep your legs straight and bend at the waist to touch your toes or the ground. Alte
Read More →Sit with both legs forward and straight. Reach forward and try to grab your fe
Read More →Lace your fingers together and reach your hands up high over your head. Slowly
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