10 REPS
Stand with your arms outstretched. Lunge deeply to one side. Rotate both arms to that side. Reach down and then up as high as you can. Return to the starting position and repeat for the other side.
10 REPS
Stand with your arms outstretched. Lunge deeply to one side. Rotate both arms to that side. Reach down and then up as high as you can. Return to the starting position and repeat for the other side.