Antagonistic muscles

Antagonistic (an·tag·o·nis·tic) n – Antagonist and Agonist muscles often occur in pairs, called antagonistic pairs. As one muscle contracts, the other relaxes. An example of an antagonisic pair is the biceps (flexor) and triceps (extendor); to contract – the triceps relaxes while the biceps contracts to lift the arm.

Agonist ag·o·nist (āg’ə-nĭst) n – muscles cause a movement to occur through their own contraction.

Antagonist (an-tag-uh-nist) n – muscles oppose a specific movement.

Flexor & Extensor according to en.wikipedia.org/wiki/

Flexor (flek’sŏr) ta: Muscles that decreasing the angle.

Extensor (eks-ten’sŏr, -sōr), ta: Muscles that open/straight the angle of the joint.

For this reason, focus on a balanced workout:

Agonist Antagonist
Biceps Triceps
Deltoids Latissims Dorsi
Pectoralis Major Trapezius/Rhomboids
Rectus Abdominis Erector Spinae
Iliopsoas Gluteus Maximus
Quadriceps Hamstrings
Hip Adductor Gluteus Medius
Tibialis Anterior Gastroncnemius

Information according to: medical-dictionary.thefreedictionary.com